Free Health Workshops & Tips
Wellness for Life Chiropractic conducts regular free health workshops at our WfLC office; and also conducts free workshops at requested venues for organizations like corporate companies and schools.
Empower Your Team
What?
This is an effort to educate everyone (parents, students, desk-bound workers, elderly, sports enthusiasts etc.) on the importance of:
POSTURE
ERGONOMICS
SPINAL HEALTH
We offer a broader understanding on preventing and managing NECK/BACK PAIN and other spine-related HEALTH PROBLEMS.
Why?
Basic education in schools
Teaches the importance of respiratory, blood circulatory and digestive system but not about the importance of the spine and the nervous system; or how our posture can affect our spine, nervous system and health.
Society
We are constantly reminded to do regular health maintenance and checks for our teeth, eyes, heart, lungs but very rarely for the spine.
Awareness
Spinal-related health problems due to modern lifestyle are just as prolific and life-threatening as other lifestyle diseases like diabetes, heart problems, obesity etc.
With this modern lifestyle and the lack of education and awareness on spine and posture care, an increasing number of people are suffering from spinal and postural-related diseases or disabilities.
How?
WfLC hopes to make the change by bringing on more awareness and education with our free health workshops. We also aims to educate all on the need to get their posture and spine checked like they do with their regular dental and health checks.
WfLC endeavor to make Spinal Checkup affordable and easily available through these free services. Therefore, we will offer a comprehensive Spinal Checkup to all participants at a reduced fee after each Workshop.
WfLC Health Workshops can help you:
You will gain insights about your body and its ability to heal naturally; the origin of pain and symptoms; the ill effects of poor diet, poor posture and sedentary lifestyle; and most importantly, learn how to resolve health problems naturally before considering medication or surgery.
You will be able to improve your general wellness and prevent future health problems with a healthier spine (Chiropractic) and guided lifestyle modification.
Our workshops are wellness initiatives aiming to improve work performance amongst corporate decision makers and any individual.
They are inspirational and educational, with practical steps to promoting staff and personal wellness for a balanced and happy workforce/life.
They aim to reduce absenteeism/poor health and increase productivity.
If well-applied, you will experience business growth or personal wealth resulting from improved staff/personal wellness.
All participants will get your spinal health & posture assessed and health queries answered by our Doctors of Chiropractic.
Our Workshops
Here are the Free Health Workshops for your selection. You can choose your preferred workshop and engage us to conduct the workshop at your venue- schools, corporate companies, organizations, events (within Singapore). The free workshops are also conducted at WfLC for everyone to join at their convenience.
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What you and your team will learn:
Posture & Ergonomics- Don’t let them destroy your life; improve them to increase work/school productivity.
How To Boost Your Immune system- Stay healthy even when everyone is sick.
Pain Management Without Medication- Headaches, back pain, joint pain etc.
Pain, Inflammation & Healing Foods- Food is your best medicine from nature.
The Real Truth Behind Prescription Drugs- Over-reliance on drugs we don’t even need.
Your Kid Is Not Stupid- A neglected key (in health) to unlock the smarter kid within.
Our most popular topic is Posture & Ergonomics:
To highlight the importance of adopting proper posture and ergonomics at work.
How poor posture and ergonomics can damage one’s health and work productivity; especially for those suffering from neck/shoulder/back problems.
How Chiropractic is related and how it can help.
Stretches, lifestyle modifications and other solutions to improve posture and ergonomics at work.
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These workouts help reduce muscle stiffness, neck strain, back pain, improve posture and add motion to the lives of those with sedentary lifestyle:
Fight The Flab & Get Fit- Simple DIY workout circuit to do anywhere. Get toned & strengthen the core for spinal support.
Yoga and Stretches For Spinal Health- Practical stretches and basic Yoga moves to relieve and prevent back pain.
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We use safe and non-invasive scanning device to detect muscle tension along the spine. Usually, the area with high muscle tension indicates there’s problem around the region along the spine. The Doctor will then explain your scan results in relation to the health problems you are experiencing and offer advice or solution to manage the problems.
We conduct free Spinal Scanning at various public compounds like Junction 8, Vivo City, Chevron House, Raffles Exchange, Ang Mo Kio Hub etc. on a regular basis. We can also come to your preferred location (where your organization is) to conduct the Spinal Scanning for your participants.
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Doctors of Chiropractic are qualified specialists in the bio-mechanics of the spine and posture care. They will know what is best when it comes to proper ergonomics.
Engage our Doctors to come to your organization to conduct free posture checks for your participants and assess their workstation ergonomics. Get advice from the Doctors on what is an ideal workstation and how it can be improved ergonomically.